Self Care Sunday Stroll
Sunday, Jan 07, 2024 - 2:00pm to 3:00pm
This event occurs every 2 weeks Sunday until Sun Feb 18 2024.
Start your week out on the right foot with a gentle guided stroll through Valade Park and the Detroit Riverwalk. Participants will be guided through breathwork, meditation, and soothing sound healing as you walk. This class is for anyone who wants to incorporate mindfulness and other valuable self care tools into their day while enjoying some fresh air, movement, and community.
Classes will be led by Dr. Rose Moten, psychologist and transformation specialist from Bloom Transformation Center and take place from 2-3 PM on the following Sundays: January 7, January 21, February 4, and February 18.
Self Care Sunday Stroll is FREE to participate and is a part of Winter at Valade Self Care Sunday programs. Before or after the class, explore Winter at Valade and enjoy hot chocolate, bonfires, s'mores, and other festive winter fun!
Please note this class is fully outdoors and will involve walking on potentially snowy surfaces. Please dress accordingly for the weather. All ages welcome.
Registration is strongly encouraged at the below link.
Parking for Winter at Valade is located in the lot at the corner of Chene and Guoin (enter on Guoin) and in nearby lots and streets. Please follow all posted parking directions.
Robert C. Valade Park is located at 2670 Atwater St. Detroit.