Self Care Sunday Stroll

Sunday, Jan 15, 2023 - 2:00pm to 3:00pm
This event occurs every 2 weeks Sunday until Sun Feb 26, 2023.
Event Type : Sports Activities

Start your week out on the right foot with a guided stroll through Valade Park and the Detroit Riverwalk. Participants will be guided through breathwork, meditation, and integrative movement as you walk through Valade Park and along the Riverfront. This class is for anyone who wants to incorporate some mindfulness into their day while enjoying some fresh air, movement, and community. 

Classes will be led by Cass Ghiorse of Midline and take place from 2-3 PM on the following Sundays: January 15, January 29, February 12, and February 26. 

Self Care Sunday Stroll is part of Winter at Valade's Winter Wellness Weekends. Before or after the class, explore Winter at Valade and enjoy hot chocolate, bonfires, s'mores, and other festive winter fun!  

Please note this class is fully outdoors and will involve walking on potentially snowy surfaces. Please dress accordingly for the weather.  All ages welcome. Pre-registration encouraged.

Register Here

Valade Park is located at 2670 Atwater. St. Parking for Winter at Valade is located in the lot at the corner of Chene and Guoin (enter on Guoin) and in nearby lots and streets. Please follow all posted parking directional signage.