Self Care Sunday Stroll
Sunday, Jan 09, 2022 - 2:00pm
This event occurs every 2 weeks Sunday until Sun Feb 06 2022.
Start your week out on the right foot with a guided stroll through Valade Park! Participants will be guided through breathwork, meditation, and integrative movement as you walk thorugh Valade Park and along the Riverfront. This class is for anyone who wants to incorporate some mindfullness into their day while enjoying some fresh air, movement, and community.
Classes will be lead by Cass Ghiorse of Midline and take place at 2 PM on the following Sundays: January 9, January 23, and February 6. After class, stay for a hot chocolate or s'more as part of Winter at Valade.
Valade Park is located at 2670 Atwater. Free Parking is available in the lot at the corner of Chene and Guoin.