Mindful Mondays
Monday, Jul 10, 2023 - 7:00pm to 8:00pm
This event occurs every week Monday until Mon Aug 28 2023.
Join us every Monday July 10th - August 28th for Sound & Movement meditation practices to elevate the body and mind. Afro Moone and local guest practitioners will lead guests in relaxation and mindfulness meditations accompanied by live compositions.
Somatic & mindfulness practices include:
- Yoga
- Deep listening
- Tai Chi
- Illustration Therapy
Come to one class or come to all - programming is unique each week! All classes are free. Please register at the below link.
What are somatic practices?
Somatic practices are centered in movement studies and bodywork.
What should I bring?
- Comfortable clothing
- Yoga mat
- Journal
- Keep sakes
- Water
- Blanket
Where is the class?
Gabriel Richard Park, 7130 E Jefferson. Free parking available on-site.